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Set distance in one clear text.

When contact is unwanted, clear language reduces ongoing stress and confusion.

Ready-to-send scripts

Standard
  1. Please stop texting me. I am not open to continued contact.

  2. I am setting a no-contact boundary. Do not message me again.

  3. This thread is closed. I will not be responding.

If they push back

  • I already said no contact. Please respect that.
  • I will block this number if messages continue.

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FAQs

Can I ask someone to stop texting politely?

Yes. Brief direct wording is both polite and effective.

Should I explain my reasons?

Only if you want to. You are not required to justify no contact.

What if they keep messaging anyway?

Use mute, block, or reporting tools and document repeated harassment.

Is one warning enough?

Usually yes. Repeated warnings can invite more boundary testing.

Can I use this message in a phone call instead of text?

Yes. Keep the same core point and shorten it to one or two clear sentences for spoken delivery.

When should I switch to a firmer tone?

Use firm tone after your boundary has been stated clearly and is still ignored. Repeat once, then follow through.

Need deeper support?

These third-party resources can help with communication skills and emotional boundaries.

Boundary Skills Mini Course

Short practical lessons on calm, respectful boundary communication.

View course

Communication Workbook

Guided prompts for hard conversations without guilt spirals.

Get workbook

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