Should I answer my ex one last time?
One clear boundary message can help. Repeated responses can prolong the cycle.
ex
Close the door clearly.
If an ex keeps contacting you, direct boundaries reduce emotional re-opening.
Ready-to-send scripts
StandardPlease stop contacting me. I am setting a no-contact boundary.
I am not reopening this relationship. Do not keep messaging me.
I need this to end here, including future check-ins.
If they push back
- I have already said no contact.
- I will not respond to further messages.
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FAQs
What if we share practical responsibilities?
Use low-contact with strict topic limits and clear channels.
When should I block?
If repeated contact continues after a clear request to stop.
Can no-contact be temporary?
Yes, but define your timeline and purpose for the pause.
Can I use this message in a phone call instead of text?
Yes. Keep the same core point and shorten it to one or two clear sentences for spoken delivery.
When should I switch to a firmer tone?
Use firm tone after your boundary has been stated clearly and is still ignored. Repeat once, then follow through.
Need deeper support?
These third-party resources can help with communication skills and emotional boundaries.
Boundary Skills Mini Course
Short practical lessons on calm, respectful boundary communication.
View courseCommunication Workbook
Guided prompts for hard conversations without guilt spirals.
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