dating

Slow it down without ending it.

You can slow the pace without rejecting the person. Clear pacing protects trust.

Ready-to-send scripts

Standard
  1. This is moving too fast for me. I need us to slow down.

  2. I am not ready for that pace yet. Let us keep things simpler for now.

  3. I want this to continue, but only at a pace that feels comfortable.

If they push back

  • My pace is not up for pressure.
  • If slower does not work for you, we may not match.

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FAQs

Can slowing down improve connection?

Yes. It often reduces anxiety and builds steadier trust.

How do I say this without sounding uninterested?

Pair your pace boundary with clear interest language.

What if they push for more anyway?

Repeat your boundary once, then enforce distance if needed.

Is pace preference a compatibility issue?

Yes. Big pace mismatch can signal poor fit.

Can I use this message in a phone call instead of text?

Yes. Keep the same core point and shorten it to one or two clear sentences for spoken delivery.

When should I switch to a firmer tone?

Use firm tone after your boundary has been stated clearly and is still ignored. Repeat once, then follow through.

Need deeper support?

These third-party resources can help with communication skills and emotional boundaries.

Boundary Skills Mini Course

Short practical lessons on calm, respectful boundary communication.

View course

Communication Workbook

Guided prompts for hard conversations without guilt spirals.

Get workbook

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